Spinal Decompression Therapy
Relieve disc pressure. Restore movement. Avoid surgery.

What is Spinal Decompression?

If you’re struggling with chronic back pain, sciatica, or disc-related issues, non-surgical spinal decompression can provide lasting relief—without the risks or downtime of invasive procedures.
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Dr. Kaleb Valdez and Dr. Bridger Cutler, chiropractors at Form Fitness & Chiropractic in Pleasant Grove, Utah
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WHY CHOOSE US

Chiropractic Care at Form Fitness and Chiropractic

Dr. Bridger Cutler adjusting a small child on a chiropractic tableDr. Kaleb Valdez teaching chiropractic students at the Universidade Feevale in Novo Hamburgo, Brazil

What Is Spinal Decompression Therapy?

Spinal decompression is a gentle, computer-guided traction technique designed to relieve pressure on spinal discs and nerves. It works by slowly stretching the spine in a controlled way, allowing disc material to retract, reducing inflammation, and improving circulation to injured areas.

What Conditions Can It Help?

Spinal decompression is highly effective for:Herniated or bulging discs

Degenerative disc disease

Sciatica or nerve root compression

Chronic lower back or neck pain

Spinal stenosis

Post-surgical back pain (in select cases)

Why Choose Spinal Decompression?

Non-surgical and drug-free

Painless and relaxing treatment sessions

Targets the root cause, not just symptoms

Clinically proven to reduce disc pressure and improve healing

Safe for most adults with disc or nerve issues

Unlike general traction or inversion tables, our decompression table (DRX9000) is designed to target specific spinal levels with precision and comfort—making it both safe and highly effective.

What to Expect

Each session lasts about 20–30 minutes. Patients lie comfortably while the machine gently cycles through decompression and relaxation phases. Most patients complete a 4–8 week treatment plan, depending on the severity and response to care.

Is It Right for You?

If you’ve been told you have a disc bulge, sciatica, or degenerative spine changes—and want to avoid injections or surgery—decompression may be the solution. We’ll perform a detailed exam, review your imaging, and customize a plan that fits your condition and goals.

Proven Expertis

Our team of seasoned legal experts brings extensive knowledge and experience to navigate complex regulatory challenges effectively.

Proven Track Record

Our team of seasoned legal experts brings extensive knowledge and experience to navigate complex regulatory challenges effectively.

Tailored Approach

Our team of seasoned legal experts brings extensive knowledge and experience to navigate complex regulatory challenges effectively.

Integrity

Our team of seasoned legal experts brings extensive knowledge and experience to navigate complex regulatory challenges effectively.

Dedication to Excellence

Our team of seasoned legal experts brings extensive knowledge and experience to navigate complex regulatory challenges effectively.

Real Results

Our team of seasoned legal experts brings extensive knowledge and experience to navigate complex regulatory challenges effectively.

What is Whole-Body Chiropractic Care?

Chiropractic care is a safe, non-invasive healthcare approach that focuses on the diagnosis and treatment of musculoskeletal conditions—especially those involving the spine, joints, and nervous system. By restoring proper alignment and movement to the body, chiropractic care helps reduce pain, improve function, and support the body’s natural healing processes.
Text the Doctors
Dr. Kaleb Valdez and Dr. Bridger Cutler, chiropractors at Form Fitness & Chiropractic in Pleasant Grove, Utah

Take the Pressure Off—Literally

At Form Fitness and Chiropractic in Pleasant Grove, we offer non-surgical spinal decompression therapy for back pain, disc herniations, sciatica, and spinal stenosis. Using advanced decompression technology, we gently relieve pressure on spinal discs and nerves—helping you reduce pain, restore movement, and avoid surgery. Safe, effective, and drug-free, spinal decompression is ideal for chronic spine conditions and long-term relief.

If you're ready to relieve pain at the source and avoid more invasive treatments, spinal decompression therapy might be your next step

Our Patients Are Experiencing
Relief From Things Like:
Proven Expertis
Our team of seasoned legal experts brings extensive knowledge and experience to navigate complex regulatory challenges effectively.
Proven Track Record
With years of success in handling complex legal matters, we have earned a reputation for delivering effective and timely results.
Tailored Approach
Expertly Tailored Legal Solutions Designed to Meet Your Unique, Specific Needs and Drive Meaningful Outcomes
Integrity
We prioritize transparency and honesty, ensuring clear communication and trust in every aspect of our services.
Dedication to Excellence
Our primary focus is on delivering impactful and sustainable outcomes that drive success for our clients.
Real Results
Our primary focus is on delivering impactful and sustainable outcomes that drive success for our clients.

Lo que dicen nuestros pacientes quiroprácticos en Utah Valley

Dr Valdez and Dr Cutler are the best I’ve ever experienced. Their knowledge, skills, and training go beyond just chiropractic care. The adjustment techniques are the best. Dr. Cutler used ozone and PRP to heal my shoulder pain. A five star practice for sure!
Cathy M
Vineyard
Dr. Cutler and Dr. Valdez have helped our family in multiple areas in recent years. They have helped my son accelerate recovery from high school sports injuries; they have helped me with shoulder, back, and knee issues; and they have greatly influenced the approaches we all take for physical fitness.
John H
Pleasant Grove
I came to them with severe shoulder and back pain. I started feeling better only after a few adjustments. Now my shoulder and back are feeling better than ever. I highly recommend this place to anyone. These guys are amazing. I have been to several chiropractic clinics, and these guys are BY FAR the best!
Braulio Z
West Valley City
...Throughout my life I’ve had a good number of chiropractors. Not one can even come close to Form. Their knowledge of the whole body is amazing. They go way beyond chiropractic care. Their adjusting is specific to each patient. They have a passion for healing and honestly care about each patient they treat.
Lee M
Vineyard
My family and I have been coming here for two years now. I was nervous to try a chiropractor bc of past experiences elsewhere. But a friend vouched for Form and I’m so glad I listened! Dr. Valdez has been so kind to work with me when I was nervous and now I look forward to getting adjusted.
Stephanie B
Vineyard
I saw Dr. Valdez throughout my pregnancy, and he helped me so much. He had a comfortable belly pillow that allowed me to lie on my stomach while he adjusted me, which made the experience even better.
Ana W
Orem
Frequently Asked Questions

Can I use FSA/HSA or health insurance?

Yes! We are FSA and HSA approved, and currently accept Select Health, EMI, and Blue Cross Blue Shield. If you carry a different insurance provider, our healthcare strategist Caleb can review your benefits and help you navigate your options for out-of-network reimbursement. We also provide itemized superbills upon request to support self-submitted claims. Whether you're using insurance or tax-advantaged accounts, our goal is to help you access the care you need while maximizing your benefits.

What if I don't have insurance?

No problem—you don’t need insurance to get care at our office. At Form Fitness & Chiropractic, we offer affordable pricing and flexible monthly membership options so you can prioritize your health without long-term contracts or pressure. You can pay per visit, use an HSA or FSA if you have one, or choose the plan that works best for your budget. Our goal is to make high-quality chiropractic care accessible to everyone.

What is included in my first visit with Form Fitness and Chiropractic?

Your first visit includes a comprehensive chiropractic consultation, full spinal examination, and digital posture analysis using our proprietary “Structural Fingerprint Exam.” We’ll assess how your body moves, identify the root cause of any issues, and review your health goals. You’ll receive a personalized Report of Findings, outlining your recommended care plan. In most cases, we’re also able to begin your first adjustment during this visit.

Is chiropractic safe during pregnancy?

Absolutely. Our doctors have received advanced training in prenatal chiropractic care, and we offer special equipment to make the experience gentle, safe, and tailored for each stage of pregnancy. Chiropractic care during pregnancy helps reduce back and hip pain, symphysis pubis disorder (SPD), and improve pelvic alignment and motion. Studies suggest it may even support a smoother labor and delivery.

Do chiropractic adjustments hurt?

Most patients feel relief—not pain—after an adjustment. Techniques are customized to your comfort level, and many people report improved mobility, reduced tension, and a noticeable sense of calm after care.

Do you treat car accident injuries?

Yes! We specialize in post-accident chiropractic care, including whiplash, soft tissue damage, and spinal trauma. Our documentation supports your personal injury claim and helps you recover faster—without medication or surgery.

How often should I see a chiropractor?

Chiropractic care frequency depends on your goals—whether you're recovering from an injury, managing chronic back pain, or maintaining spinal alignment. We’ll create a custom care plan based on your exam and your lifestyle needs.

Can kids and babies see a chiropractor?

Yes. Chiropractic adjustments for children and infants are gentle, safe, and specifically tailored to their age and stage of development. Care can support posture, neuromuscular development, and overall health from an early age. We customize each care plan to meet the unique needs of every child.

Proven Expertis

Our team of seasoned legal experts brings extensive knowledge and experience to navigate complex regulatory challenges effectively.

Proven Track Record

Our team of seasoned legal experts brings extensive knowledge and experience to navigate complex regulatory challenges effectively.

Tailored Approach

Our team of seasoned legal experts brings extensive knowledge and experience to navigate complex regulatory challenges effectively.

Integrity

Our team of seasoned legal experts brings extensive knowledge and experience to navigate complex regulatory challenges effectively.

Dedication to Excellence

Our team of seasoned legal experts brings extensive knowledge and experience to navigate complex regulatory challenges effectively.

Real Results

Our team of seasoned legal experts brings extensive knowledge and experience to navigate complex regulatory challenges effectively.

Helping Utah Valley Move, Feel, and Live Better—
Your Recovery Begins Here
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